Whole30 is a 30-day elimination diet that involves avoiding certain foods that, according to the founders, can cause inflammation and cravings, and negatively affect hormones and gut health.

What can you eat on Whole30?

Eat real food. As defined by Whole30, that includes meat, seafood, eggs, vegetables, fruit, healthy fats (like olive and coconut oils, and ghee), herbs, spices, and seasonings.

What’s not allowed on Whole30?

You’ll avoid grains, legumes, dairy, alcohol, added and artificial sugars, and foods with common additives like carrageenan, MSG, or sulfites. You also can’t use Whole30-approved ingredients to make treats, such as pancakes, bread, muffins, brownies, pizza crust, or ice cream.

Can you eat pickles on Whole30? What about bananas?

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.

Do doctors recommend Whole30?

While safe, this is not a diet that’s typically recommended by the medical profession, as there are no peer-reviewed studies to prove its efficacy. Some experts have expressed concern about how restrictive it is, as well as how it eliminates nutrient-dense foods like whole grains and beans.

Whole30: Beginner’s Guide, What to Eat and Avoid, and More

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